yes to you | 1:1 work
Personalized 1:1 reconnection sessions
Come back to yourself. Reconnect with your body and energy. Make room for more of what makes you feel alive.
When was the last time you really checked in with yourself?
Not with your responsibilities, your expectations, or what everyone else needs from you. With YOU.
What are you feeling? What do you need? What are you craving more of? What helps you feel grounded, energized, joyful, and connected?
YES to You sessions are personalized experiences for queer women and sapphics who want to create more space for themselves and reconnect with the person they are underneath all the noise of everyday life.
HOW IT WORKS
A space that meets you where you are.
There's no formula you have to follow and no expectation that you arrive knowing exactly what you need.
We'll begin with what's happening in your life and what you'd like to explore. From there, I'll draw on my background in mental health and my experience with energy, somatic, intuitive, and creative practices to shape an experience around you.
Some sessions may be more reflective. Others more experiential. The intention is to find what supports your reconnection.
Depending on your intentions, our work may include:
Reflective conversation and mental health-informed tools
Somatic practices and body awareness
Reiki and energy work
Meditation and guided visualization
Intuitive exploration, tarot, and oracle cards
Creative practices and self-expression
What Might You Walk Away With?
A greater awareness of what you're feeling and needing
A renewed connection with your body and energy
More clarity around what feels meaningful and energizing to you
A stronger sense of your own intuition and inner knowing
Ideas for bringing more joy, creativity, and possibility into your everyday life